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Tilapia
Tilapia is a relatively new item to be found in the fish section of your store but has been farmed for food for more than 2000 years in other parts of the world. It is naturally found in Africa and Asia where tilapia has been used as food since ancient days and is of increasing importance in aquaculture around the world. Tilapia is a welcome addition since it has mild sweet flavor, and firm meat with a fine texture. Tilapia contains very little calorie and fat which makes it possible to cook very low calorie dishes while still keeping the protein intake on proper or even high levels.
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